| Das Wunder der Achtsamkeit. Einführung in die Meditation | |||
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| Category | : | eBook | |
| Downloads | : | 80803 | |
| Published | : | 2 months ago | |
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eBook Das Wunder der Achtsamkeit. Einführung in die Meditation
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Gesundheit Bewegung Einführung in die Meditation ~ Durch das Üben von meditativem Sitzen und Gehen kommen wir in eine köprerliche und geistige Ruhe Stille und einen Zustand der Achtsamkeit Im ersten Schritt bringen wir durch die Beobachtung unseres Atems die Gedanken zur Ruhe
Achtsamkeit und Meditation während der Hausarbeit ~ Kann man beim Putzen meditieren Lies wie du deinen Geist entspannst und gleichzeitig dein Haus zum Glänzen bringst
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